Additional Hints

Avoid soft drinks with high sugar doses and drink at least 1.5 liters of water per day to support maximum detoxification.
Do not skip breakfast, otherwise you will feel hungry at 10 am and might be tempted to take a snack.
Eat as little snacks as possible, but should you be tempted, go for a piece of fruit.
Don't start a difficult diet which would be hard to follow over time, but simply start minding your nutrition.
Don't eat too much (saturated) fats and try to keep your daily dose of sugar under control.
Not eating or skipping too many meals is about the worst thing you can do because it will start a yo-yo effect which will result in weight gain.
Try to eat smaller portions and meals to which your stomach will adapt in a few weeks time.
Every now and then let go of all the rules and just enjoy a good dinner without feeling guilty.
You can use Green Coffee for Slimmers perfectly in combination with your diet; it will help you in many different ways.
You don't need to go to the gym 3 times a week, but it's wise to put your body in motion for an hour or 2 every week (e.g. take a walk or ride a bike)